Accelerated Resolution Therapy
For clients seeking a brief therapy approach to quickly decrease distress.
Service Description
Accelerated Resolution Therapy (ART) is intended to be used as a brief, interventive therapy approach from which it is common to see positive results within a few sessions. ART is an eye-movement therapy which allows clients to process upsetting memories, thoughts, and feelings without having to discuss them in depth with the therapist. This approach emphasizes the brain's natural ability to support a person in their healing process. While ART is beneficial in treating trauma and PTSD, it is also useful in treating other experiences such as anger, substance use and addiction, sleep disturbance, nightmares, performance anxiety, phobias, chronic body pain, overwhelming shame, etc. As with other services, ART is provided through a humanistic, person-centered therapy lens which emphasizes a person's inherent motivation toward health, growth, and actualization; highlights their strengths and values which support their success; and, empowers them to bring about the goal or change they seek. More information about ART can be found at: https://acceleratedresolutiontherapy.com/what-is-art/